this sweet piece was shared at the end of yoga class on saturday. it made me smile, and i hope it brings a similar smile to you today.
If It Is Not Too Dark
Go for a walk, if it is not too dark.
Get some fresh air, try to smile.
Say something kind
To a safe-looking stranger, if one happens by.
Always exercise your heart's knowing.
You might as well attempt something real
Along this path:
Take your spouse or lover into your arms
The way you did when you first met.
Let tenderness pour from your eyes
The way the Sun gazes warmly on the earth.
Play a game with some children.
Extend yourself to a friend.
Sing a few ribald songs to your pets and plants -
Why not let them get drunk and wild!
Every rung we've climbed on Evolution's ladder.
Whisper, "I love you! I love you!"
To the whole mad world.