after missing yoga last friday while in boulder, i was back in a big way today. i could tell that i hadn't stretched or done yoga recently, and it took a while for me to loosen up and get back into my flow. i definitely feel better physically and mentally when i am consistent in my practice.
so... lovely yoga, farewell coffee with a former coworker, productivity and laughter in the office, a tasty and special lunch with my boss, more laughter and productivity in the office, a whole lot of sunshine and warmer temps...
and martin sexton playing in town tonight! and to top it all off, i just won two tickets for the show.
this is my week.
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